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The Power of Diet, Sleep, and Exercise for Better Mental Health

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The Power of Diet, Sleep, and Exercise for Better Mental Health

Mental health is a cornerstone of overall well-being, influencing how we think, feel, and act. Among the many factors that contribute to mental health, three stand out as particularly impactful: diet, sleep, and exercise. These “big three” health behaviors are interconnected and essential for maintaining a healthy mind.

1. Diet: Fueling Mental Wellness

What we eat has a profound effect on brain function and mental health. A balanced diet rich in vitamins, minerals, antioxidants, and healthy fats supports optimal brain performance.

  • Brain Function: Nutrient-dense foods like fruits, vegetables, whole grains, and omega-3-rich fish enhance cognitive function and reduce the risk of depression[1][2].
  • Mood Regulation: Diets high in refined sugars and saturated fats can negatively impact mood by causing inflammation and oxidative stress in the brain[1].
  • Practical Tips: Incorporate more raw fruits and vegetables into your meals while minimizing processed foods for better mental clarity and emotional stability[3].

2. Sleep: The Foundation of Mental Health

Sleep is essential for emotional regulation, memory consolidation, and stress management. Poor sleep can exacerbate anxiety, depression, and even psychosis.

  • Mental Health Benefits: Studies show that improving sleep quality significantly reduces symptoms of depression, anxiety, and stress[4][5].
  • Cognitive Skills: Adequate sleep enhances attention, learning, and problem-solving abilities while helping us cope with daily stressors[5].
  • Sleep Hygiene Tips:
    • Maintain a consistent sleep schedule.
    • Avoid screens before bedtime to reduce blue light exposure.
    • Engage in relaxing activities like reading or meditation before sleeping[2].

3. Exercise: A Natural Antidepressant

Physical activity is a powerful tool for boosting mental health. It not only improves mood but also builds resilience against stress.

  • Mood Boosters: Exercise releases endorphins and dopamine, which alleviate symptoms of depression and anxiety while enhancing feelings of well-being[1][6].
  • Cognitive Benefits: Regular exercise sharpens memory, fosters creativity, and improves problem-solving skills by increasing blood flow to the brain[7][8].
  • Optimal Routine: Aim for 150 minutes of moderate activity per week. Activities like team sports, cycling, or yoga are particularly effective[6][2].

The Synergy Between Diet, Sleep, and Exercise

These three pillars work together to create a virtuous cycle:

  • A healthy diet provides the energy needed for exercise.
  • Regular physical activity promotes better sleep.
  • Quality sleep enhances decision-making around food choices and exercise routines[9].

Conclusion

Diet, sleep, and exercise are not just lifestyle choices—they are essential components of mental health care. By prioritizing these habits, we can boost our mood, sharpen our minds, and build resilience against life’s challenges. Start small by making one positive change today; your mind will thank you!

⁂

  1. https://ezra.com/blog/how-does-diet-and-exercise-affect-mental-health  
  2. https://home.cern/news/news/cern/sleep-nutrition-and-exercise-your-mental-healths-best-friends  
  3. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.579205/full
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC8651630/
  5. https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health 
  6. https://www.uclahealth.org/news/article/the-link-between-exercise-and-mental-health 
  7. https://squatwolf.com/en-ca/blogs/fitness/exercise-and-mental-health
  8. https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1074418/full

Essential Principles for Your Healing Journey

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Shed Substance Shame

We’re exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.

Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of “knowing thyself to be true,” breaking free from external influences and taking responsibility for our actions.

Through a spiritual curriculum, we create new neural pathways, defying the drinking culture’s pressure. Recovery isn’t solely about abstinence; it’s about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.

Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let’s empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.

In this episode, you will learn the following:
1. The importance of emotional regulation.
2. Know thyself to be true and take responsibility.
3. Creating new neural pathways.
4. Recovery is not always about abstinence.
5. Learning to live with emotional pain.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, recovery, learn, abstinence, good, substances, experience, drinking, growth, trauma recovery, feeling, thought, stifled, addiction, relationship, tools, feel, build, teachable moment, alcohol

Discovering Your Healing Potential with Elias Abdel Ahad

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Healing for Growth and Wellbeing

In today’s episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We’ll uncover the secrets of understanding our body’s needs beyond psychotherapy and manual therapy.

Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.

We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut’s role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.

From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.

In this episode, you will learn the following:
1. Ego stems from the heart and the brain.
2. Practical tips for eating better.
3. The first muscle that gets affected by trauma.
4. The model of health needs to be changed.
5. The muscles are the trashcan of the psyche.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, body, heart, brain, people, guts, alcohol, clients, deeper, fascia, person, started, osteopath, rigidity, studied, digest, work, thoughts, stems, muscle

Unlocking the Secrets of the Nervous System and Reconnecting Within

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Somatic Therapies

In this fast-paced world, it’s important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That’s why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.

Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it’s important to acknowledge that we can’t always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.

What if the very armor you’ve built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.

As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.

In this episode, you will learn the following:
1. We need to know who we are and what we really need.
2. The importance of getting to the root of the problem.
3. The detection of a threat or a perceived threat.
4. What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?
5. How do we get healthy co-regulation?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, money, nervous system, regulation, life, science experiment, holistic healing, behavioral change, safe, eye contact, good, create, reprogram, order, disservice, naturally, recovery, family, patterns, armor

Healing, Relationships, and the Power of Movement with Lisa Messina

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Healing Relationships

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.

Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.

Lisa reveals that relationships are one of the missing pieces to people’s healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.

Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.

In this episode, you will learn the following:
1. How we all come through our own funnels of healing.
2. Feeling things from the inside that you have never felt before.
3. What is co-regulation?
4. When we shut ourselves off, we dim the light that comes with it.
5. The fear of feeling is what perpetuates suffering.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, experience, relationship, healing, body, practices, relational, process, yoga, understand, self healing, movement, space, heal, bubbling, people, dance, talk

Holistic Approaches for Optimal Health

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Impact of Trauma on Well-Being

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.

Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we’ll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I’ll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.

I’ll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we’ll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We’ll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.

In this episode, you will learn the following:
1. How to overcome shame and unworthiness.
2. Trauma will live with you way beyond the inciting incident.
3. The secret to creating change lies within you.
4. What happens after an exciting incident is just as important if not more to optimal health.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, trauma, people, addiction, recovery, healing, high, feel, years, heal, adversity, experience, naturally, substance, speak, live, shame, models, journey, find

Creating Your Present Self with Intention

by with No Comment Podcast

Break Free from Self-sabotage

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let’s unravel the answer to a question that resonates within each of us: “How do we get out of our own damn way?” You’ll find solace in the wisdom I share, as we gently navigate introspection and personal growth.

In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we’ll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead.

In this episode, you will learn the following:
1. How do we get out of our own damn way?
2. Who do you need to be to have the goal or desire?
3. Losing faith means you’ve lost the message.
4. What are some of the non-negotiables?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, create, awareness, birthright, faith, doubt, history, integrity, version, receiving, results, hear, self healing, present moment, reason, recovery, goal, naturally, personal, future

The Transformative Gifts of Trauma Healing with Bianca Stefina

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Trauma and Mental Illness

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.

They’re talking all about the relationship between trauma and mental illness, drawing from Bianca’s extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation.

Bianca’s deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained.

In this episode, you will learn the following:
1. How does trauma play a role in children’s behavior?
2. What has happened to you and what have you gone through to see the world in the way that you do?
3. What are your top tools to help emotionally regulate or engage in a conversation with them?
4. What are some of the gifts when we’re on the other side?
5. What have you noticed in the family dynamics?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, experiencing, behavior, change, mental health, healing, talking, clients, hallucinations, absolutely, approach, learn, people, heal, focuses, family, severe trauma, broken, education

Personal Reflections and New Beginnings

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Discover Yourself

If you find yourself standing at a crossroads, yearning for a new direction, know that you’re not alone. Together, we’ll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.

In our quest for self-improvement, we’ll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth.

True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we’ll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us.

In this episode, you will learn the following:
1. When you live with someone, you experience unparalleled personal growth.
2. People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.
3. If I have no desire to remain where I am, I have no alternative but to find a new path.
4. What is there for you to lose and what can you potentially gain?
5. It is essential to begin with oneself because that is where true transformation begins.
6. Our journey is perpetual and will never reach a definitive conclusion.
7. The significance of sharing what you are currently engaged in.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, recovery, feel, work, love, results, part, naturally, life, trauma, relationship, showing, talk, create, share, beautiful, heal, podcast, body, belongs

Letting Go: Unburdening Your Mind for Inner Freedom

by with No Comment Podcast

Learned Judgment

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we’ll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.

Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity.

Life isn’t always a smooth ride, but that’s okay. Think of it like driving a new car or riding a bike for the first time. I’ll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let’s address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we’ll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential.

But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I’ll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation.

In this episode, you will learn the following:
1. Judgment is about unfinished business within ourselves.
2. How do we show up in life? When do you decide that you’re actually going to do what you say you will do?
3. Nothing has to be easy. It’s like driving a new car or riding a bike for the first time.
4. What happens if you don’t repair some of the imprints in your subconscious?
5. When you lift your mental burdens, there’s no internal stress.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, judgment, people, easy, present moment, resistance, heal, person, healing, hear, burdens, untangle, high, imprints, judging, responsibility, healer, clench, lead

duplicate of Embracing Compassion and Self-Acceptance to Break the Chains of Judgment

by with No Comment Podcast

Releasing Judgment

Have you ever wondered about the consequences of speaking poorly of others? I’ll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We’ll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.

Living authentically is where we truly become the person we want to be. Together, we’ll explore practical ways to embrace our true selves and break free from the shackles of judgment. I’ll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth.

Throughout the episode, we’ll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I’ll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us.

Join me on this insightful episode of “Naturally High” as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we’ll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace.

In this episode, you will learn the following:
1. What is the impact of speaking poorly of others?
2. When you don’t feel like you’re enough.
3. Living authentically is where we become this the person you want to be.
4. Judgment comes up from time to time, and I have to call myself out on it.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, feel, judgmental, working, recovery, heal, belong, willpower, fragmented pieces, self healing, judgment, healer, self actualization, naturally, speak, intergenerational trauma, yearn, part, judging

From Stagnation to Success: The Magic of Embracing Change

by with No Comment Podcast

Embrace Change

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it’s our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve.

Now, let’s break free from mediocrity. Why do so many settle for small goals? Together, we’ll embrace audacious dreams that align perfectly with our capabilities. Remember, personal growth and self-improvement are lifelong endeavors. Focus on becoming the best version of yourself every day.

In this episode, you will learn the following:
1. Do we move towards something or do we move away from it?
2. Who are you? Are you the pursuer or the avoider?
3. The only person who will be able to rescue you is yourself.
4. Why people don’t achieve goals that are big enough for them.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

goal, people, life, reach, treat, achieve, built, reason, lose, pursue, self healing, sequels, recovery, naturally, science experiment, healer, guests, focus, heal, brain

The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry

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Natural Healing

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine.

Dr. Jodi’s story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from making choices that serve their highest self.

Together, Jeanne and Dr. Jodi explore the topic of sugar addiction, the first addiction for many people, and offer valuable insights on how to overcome this challenge. Dr. Jodi explains the role of a naturopath and introduces the concept of a natural dog, providing listeners with a holistic approach to health and wellness.

As the conversation continues, Jeanne and Dr. Jodi delve into the biggest challenges that the next generation will have to face, including environmental issues, mental health, and technology addiction. Lastly, Jeanne and Dr. Jodi discuss the growing trend of lacking self-compassion and the negative impact it can have on personal growth. Dr. Jodi offers practical tips on how to cultivate self-compassion and the positive effects it can have on overall health and well-being.

In this episode, you will learn the following:
1. What prevents people from making the choice that serves their highest self?
2. The importance of accountability in the healing industry.
3. What is a naturopath?
4. What are some of the biggest challenges the next generation will have to face today?

Resources:

Connect with Jodi on IG @drjodilarry
Checkout her website for more information on her services https://www.jodilarrynd.com/


Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge
You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744
TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, naturopath, naturopathic doctor, part, life, understand, cookie, somatic, amygdala, self compassion, teach, naturopathic, body, addiction, feel, healers, parents, brain

Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn

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Healing Essentials

Join Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life.

Learn how it’s never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you’ll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes.

As we navigate through life, fear can often hold us back from achieving our full potential. Jeanne and Dr. Glenn share their perspectives on how to face fear and move towards healing, rather than push people away or shut down. Together, Jeanne and Dr. Glenn explore the creative side of healing, emphasizing the importance of discovering new passions and exploring our interests as a means of connecting with ourselves and others.

In this episode, you will learn the following:
1. The three things we need in order to heal.
2. It’s never too late to grow our nervous system.
3. The importance of epigenetics in the next five to 10 years.
4. When we get scared, we start revving and then we push away or we shut down.

Resources:

Check out Ryzio Institutes website for more information on their services https://ryzio.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, nervous system, practices, experience, somatic, long, feel, curious, life, heal, happened, place, trauma, body, addiction, important, part, piece, safe

Compassion and Happiness: A Journey Within Ourselves

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True Happiness

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I’m here to remind you that true happiness comes from being compassionate towards ourselves and others.

In this episode, we will explore the power of compassion and its ability to heal our souls. It’s so important to forgive ourselves and treat ourselves with kindness. We will talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them.

We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today.

In this episode, you will learn the following:
1. Happiness is something we chase by acquiring different things.
2. Compassion is to forgive, be kind, and have an empathetic presence.
3. What we are looking for in life in order to be happy.
4. We have to step into our power and be compassionate towards ourselves.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

truth, feel, intergenerational trauma, tension, people, happiness, pain, life, compassion, compassionate, fulfilled, continue, heal, child, self healing, recovery, thinking, healing, give, step

How and Why Soil is so Important to Our Well-Being with Penelope Thompson

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Soil and Nutrition

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and nutrition and its impact on the environment. With Penelope’s extensive knowledge and experience in both mental health and soil biology, she is well-equipped to provide valuable insights and information on this important topic.

In this episode, you will learn the following:
1. What is herbal medicine? What are the old ways of healing?
2. What is needs to be in the soil to make it nutritionally optimal?
3. What is safe space? What does it mean?

Resources:

Find Penelope on Instagram: @penelopeinthedirt

Check out Penelope’s website: https://penelopethompson.love/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, soil, eating, healing, food, addiction, health, system, long, vegetables, treated, grocery store, body, watched, part, point, understand, started, world, years

The Importance of Making the First Move Against Trauma

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Overcoming Trauma

Overcoming trauma can be difficult, but it’s important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it’s not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we’re joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it’s crucial for overall well-being.

Melissa Lapides is a licensed psychotherapist, trauma and attachment expert, and founder of The SafeSpace Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness.

In this episode, you will learn the following:
1. How do systemic issues perpetuate trauma in trauma?
2. Why is money such a powerful component of trauma?
3. What is trauma? How does it play out in the workplace?

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, money, perpetuating, happening, therapists, taught, relationship, humans, trained, intergenerational trauma, industry, unhealthy, create, wound, talk, coaching, mental health, feel, dysfunctional

Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson

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Healing Through Psychedelics

We’re diving into the transformative power of healing and self-discovery and in this episode, we are honored to have Jesse Hanson with us, a true master of psychology, neuroscience, and the art of embodiment. Jesse is here to share his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse.

As a result of his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of indigenous healing practices and somatic therapy. From these practices, he was able to integrate ancient teachings with the modern science of somatics to create a holistic approach to healing. Embodied healing is so important, particularly in the context of trauma and psychedelics, and endless potential for growth and evolution lies within each and every one of us. So, let us open our hearts and minds, and join Jesse on this journey toward a higher state of consciousness.

In this episode, you will learn the following:
1. What is somatic therapy? What is sequencing?
2. How ayahuasca can be used therapeutically and in a way to move people forward.
3. The medicines are keys that unlock the doors that are already in us.

Resources:

Check out Jesse’s website to find out more information https://www.hansonhealing.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, psychedelics, indigenous, trauma, somatic, ceremony, healing, medicine, life, create, feel, thinking, happen, point, world, psilocybin, sequencing, therapy, learn

Trying New Approaches to Achieve Your Goals

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Achieve Your Goals

I truly believe that you have the power to create the life you desire and achieve your goals. It all starts with shifting your perspective. It’s time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential.

To break out of this cycle, I encourage you to cultivate a holistic approach to your life. This means focusing on your physical, mental, and emotional well-being. By taking care of yourself in all aspects, you’ll build the resilience and confidence needed to overcome external obstacles.

I also believe that a strong support system is essential to success. Surround yourself with people who uplift and encourage you. And don’t be afraid to share your truest feelings and thoughts with them, as vulnerability can be a catalyst for growth.

Remember, you are your own best experiment. Don’t be afraid to try new things and explore different approaches. With an open mind and a willingness to learn, you can achieve anything you set your mind to.

In this episode, you will learn the following:
1. Why most people seem to think that there’s something outside of themselves that prevents them from achieving what they want.
2. The power of open-mindedness.
3. How to be your own best science experiment.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, thinking, science experiment, ego, heal, vision, circumstances, achieve, people, opportunity, universal laws, pain, abundance, hear, truth, self healing, recovery, trauma, state, stories

The Negative Effects of Loneliness and Isolation on Brain Health and How to Reorient Your Brain with Eliza Fernandes

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Loneliness and Brain Health

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandez to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master’s degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training. We’re diving into the relationship between isolation, loneliness, and brain health!

With a background working with adolescents abroad, and in private practice with people of all ages, Eliza brings a wealth of knowledge and a true passion for helping others heal from trauma. She focuses on intergenerational trauma and the impact of loneliness and isolation on mental health.

Eliza shares her personal journey of discovering her calling in the field of trauma therapy, including her work with individuals involved in the criminal justice system and those affected by domestic violence. She also discusses the unprecedented challenges posed by the COVID-19 pandemic on mental health, particularly among children. We are grateful to have Eliza’s expertise and insights on our show.

In this episode, you will learn the following:
1. What is affective neuroscience and how does it work?
2. The importance of trauma processing and how it affects the brain.
3. Deep brain reorienting and the concept of shame.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, emdr, intergenerational trauma, piece, clients, pains, attachment, feel, therapist, processing, heal, absolutely, connected, brain, modalities, reality, curious, experience, systems

Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flater

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Trauma Recovery through Compassion

In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment.

Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity and awareness about ourselves. She also highlights the value of connection and accountability in the recovery process. This episode offers a holistic and enlightened perspective on recovery that considers the individual’s unique experiences and needs.

In this episode, you will learn the following:
1. The importance of connection to one’s true essence.
2. The importance of community connection in addiction recovery.
3. How do you find peace when you’re at a loss?

Resources:

Connect with Brianne on IG https://www.instagram.com/brianneflahertycs/

Check out Brianne’s website for more information https://www.brianneflaherty.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

addiction, people, compassion, feel, connection, recovery, part, talking, happening, understanding, addiction counseling, life, relationship, connecting, shame, fundamental pillars, values, feeling, essence, identify

Weight Loss and It’s Unique Challenges with Elizabeth McGann

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Weight Loss

Everyone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we must become the CEO of our health. If you’re seeking for enlightened knowledge to help you get started on your weight loss journey, this episode is for you.

In this episode, you will learn the following:
1. How do you approach the different methods for weight loss?
2. What’s the baseline blood work to look at?
3. Advice for those who are struggling to lose weight.

Resources:

Check out Elizabeth’s website for more quality information: https://elizabethmcgann.com/

Check out Elizabeth’s amazing podcast “Drop The Weight”

If you are looking to learn more about MAPS check out their page: https://maps.org/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, life, food, weight, conversation, eating, body, default mode network, experiences, emotional component, thyroid, question, spiritual, system, understand, work, addiction recovery, hormone, non ordinary states, healer

Overcoming Addiction From A Parent’s Point of View with Marsha Vanwynsberghe

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Overcoming Addiction

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. She has a lot to share about overcoming addiction. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories.

Through her tools, NLP certifications, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

In this episode, you will learn the following:
1. The pattern of trauma and dysfunction that we often see plays out.
2. One of the best suggestions for navigating adversity.
3. How to navigate co-parenting.

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

addiction, people, parent, life, trauma, child, dealing, understand, situation, family, support, piece, mental health, podcast, speak, patterns, happen, point, experiencing, choice

Less Doing and More Being with Naturopathic Doctor Dominika Zarzeczny

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Naturopathic Healing

Dominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. She studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio.

Dominika applies the principles of neuroscience, attachment theory, mindfulness, and polyvagal theory to her inquiry process and counseling with patients. Her “bottom-up” or bio-psychosocial approach to working with patients recognize the roles that biology, psychology, and socio-environmental factors play in the development of mental health and chronic diseases.

In our conversation, Dominika provides many golden nuggets as we discuss her work, the difference between languishing and burnout, and the importance of giving yourself permission to be with yourself in order to heal.

In this episode, you will learn the following:
1. The importance of having an integrated approach to health and healing.
2. Why is trauma-informed training so important?
3. The importance of standardization in the coaching industry.

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, patients, medication, understand, important, part, practice, experiences, trauma, life, genes, healing, training, feel, question, epigenetics, practitioners, dysregulated, absolutely

Intergenerational Trauma and Promoting Long-Term Healing in with Jeff Jones

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Intergenerational Trauma

Jeff Jones grew up with addiction in his extended family, but it wasn’t until he became a therapist that he started to uncover the impact that this intergenerational trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction.

After working as a professional with traditional approaches to addiction and recovery, he started working with families to connect the dots of past challenges to present conditions and create new pathways to long-term healing outcomes. He now focuses on Nutritional Recovery Life Coaching packages to get the best long-term outcomes for every member of the families he works with.

In this episode, Jeff and I discuss his work and how rebalancing nutritional deficits can optimize the body and mind.

In this episode, you will learn the following:
1. The importance of the intergenerational map and how it can be used to help people.
2. How attachment in the early years will determine how someone shows up.
3. What you can do if you or your family is struggling right now.

Resources:

Check out his website: https://www.alcoholbioquiz.com/freebioquiz

For additional resources visit: https://thefamilyrecoverysolution.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, money, perpetuating, happening, therapists, taught, relationship, humans, trained, intergenerational trauma, industry, unhealthy, create, wound, talk, coaching, mental health, feel, dysfunctional

Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz

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Overcoming Grief

Through her own journey of healing, Shelley Pomerantz uncovers the irony that unconditional love is the key to overcoming the grief, shame, and inconsolable heartache from her chaotic and complex childhood.

Shelley Pomerantz is a registered psychotherapist and national speaker with over 40 years of experience in family, marital and individual therapy. She is the co-founder of Young Lawrence Center counseling and consulting, and author of the book “What Your Mother Never Told You About Love, Sex and Power”.

Shelley Pomerantz grew up in a complex and chaotic family with undiagnosed addiction and mental illness. As a child, she experienced her mother’s dark thunderclouds and emotional outbursts, leading her to seek understanding about the pain and fear she felt. Through reading and her own intuition, she found her way to McGill and eventually to Toronto, where with her partner Michael, they explored family health. When their daughter Rachel had inconsolable moments, they realized the inconsolable grief state started young and was relational. It was then that Shelley realized the walls she had put up to protect herself and the family shame she had felt were preventing her from true emotional connection.

In this episode, you will learn the following:
1. How can we understand and heal our own “inconsolable” grief states that can arise in relationships?
2. What is the impact of “toxic shame” and “toxic perfectionism” on relationships?
3. How do we recognize and work through the “emotional narratives” that arise in our primary love relationships?

Connect:

Contact Shelley: shelley_pomerantz@hotmail.com

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

inconsolable, emotional, child, people, shame, relationship, heal, life, toxic shame, parents, part, moment, family, feeling, heart, grief, partner, relational, learning

My “Why” – Achieving True Happiness Through Self-Discovery and Healing

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I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I’ll share my personal story of discovery and my passion for helping others on their journey to wholeness and fulfillment.

I believe that true happiness and satisfaction in life are achieved through small, consistent habits and not just a single, drastic change. My children were the driving force behind my journey of self-discovery and healing and my desire to pass on these lessons to others. I have created a comprehensive program to aid others in their quest for personal growth and fulfillment.

Rachel, and I have to be the living embodiment of the work to be able to work and teach this work. I’m excited to introduce our new program Total Recovery Practioner blending my clinical expertise with Rachel’s NLP Certification and Training. This work can benefit everyone.

“You have the responsibility to invoke your healer.”

What you will learn from this episode:

  1. How can we take agency for self-healing and leave our old stories behind?
  2. How can we recognize and break free of defense mechanisms that are getting in the way of our lives?
  3. How can we make changes that are sustainable and not just get momentum with habitual changes?
  4. How our struggles and adversity help us become the people we’re meant to be.
  5. What is one thing you need to stop doing?
  6. What does it mean to “feel right” when you’re in recovery?
  7. What is the Total Recovery Practitioner?

Resources:

Join the Total Recovery Practitioner: https://www.theracheljoy.com/totalrecoverypractitioner?affiliate=therecoveryconcierge

Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, people, recovery, part, trauma, feel, thought, addiction, nlp, disregulated, world, finish line, lead, hypnotherapy, understand, maladaptive, challenging, heal, cycle

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Mental Health Resources

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woman-1446557_1280

Why you may wish to disconnect to reconnect; technology addiction is real!

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Twice in this past week, I have seen two social media giants; Apple and Facebook publicly admit with data, showing the severity of their concerns, as to how clearly your smartphone is making you antisocial, unhealthy and that their technology is designed to hook people using the same neural pathways as gambling and drugs.

In fact, both Chris Marcellino who was one of the developers behind the iPhone’s “push notifications” as well as Sean Parker, Ex-President to Facebook, recently admitted that the world-bestriding social media platform, was designed to hook users with spurts of dopamine, a complicated neurotransmitter being released when the brain expects a reward or receives fresh information.

‘You’re exploiting a vulnerability in human psychology” states Sean Parker.

In other words, we live in times when the “norm” for the average user is to look at their iPhone a minimum of 150 times daily, even though they believe it is only half as much as they actually do, which can equate over an average lifespan of 7 years, states Eric Andrew-Gee.

The developers of this technology knew this dirty little secret and that in the back of their mind this would take a toll on the end users, but despite this knowledge went ahead and developed it anyway with great financial gain for themselves.

The term ‘addiction’ was traditionally referred to as being addicted to drugs and alcohol, and only in the most recent years we have learned that ‘process addiction’ which includes gambling, food, sex, co-dependency, gaming, and global social media can be just as problematic as the original definition causing harm to individuals and families at a great cost.

So, you may think by now that this may seem like an innocuous problem and there are lots of issues to really be concerned about, but let me be clear if Facebook and Apple have concerns, so should you.  Now I don’t want to completely bore you with data and statistics, but I will provide a high-level overview of why you need to worry,

With 2 billion users worldwide on Facebook, although well intended to increase connection, it has its drawbacks and we have now created a culture of zombies who would prefer to look into their screens of their iPhone when walking, driving or riding in an elevator rather than lift their head and smile and say hello!

We are losing the ability to communicate in a ‘live’ manner leaving us feeling less connected and socially inept as well as the lack of connection impacts directly on our overall health and happiness. This is not just only happening in our personal lives, but it has infiltrated into our business lives as well with Zoom conferences, telemedicine and Skype for business. I do believe there is efficiency for this type of technology, but too often than not, it is not utilized in a balanced manner.

Not to mention the countless motor vehicle accidents that could have been prevented, had someone not had to text and drive or take a call when their eyes needed to be on the road.

When we first enter recovery, we learn that our substance misuse had a purpose, it kept us from our feelings and understanding our underlying issues which drove us to ‘act out’ in the first place. In other words, it was a coping mechanism for us not to be able to feel what might be painful and uncomfortable for us.

Being constantly distracted and preoccupied with technology is no different, something is overriding our consciousness and has highjacked our brain.

This is where it becomes dangerous. Herd mentality; just because everyone is doing it, doesn’t necessarily mean it is in your best interest to do so and you may wish to try a different approach. It is no different than our culture today, where alcohol is embedded everywhere.

We celebrate just about everything in life with alcohol including births, weddings, coming of age, funerals, country weekends.

I am not putting judgment on whether someone does or does not drink alcohol, but we must remember that alcohol is ethanol which is a poison to the body. Which brings me to my original point of ‘herd mentality’, just because everyone is doing it doesn’t  necessarily mean it is in your best interest or that it is good for you, or that you have to join in.

By now you may be asking what can you do when everyone around you is doing it?

Designate times and places that are technology free zones. You can start easily with no phones at the dinner table. Know your corporate policy at work.

Maybe at your next meeting, put your cell phone away, lead the way. Set some rules around what fits you and your family. Experiment by taking one day a week from being plugged in, yes 24 hours of no Wi-Fi, iPhone Gaming, or TV, witness what you notice.

By now you may be thinking it might be a good idea to get a head start on this trend as there is much discussion worldwide as to how to best manage the damage of being plugged in 24/7.

The way of the future is to encourage all of us to be more connected and that doesn’t mean only virtually anymore. Currently, there is a global movement emerging as Government Leaders, Businesses, Educators, Facebook, and Apple developers are becoming socially conscious and formulating policies as to how to mitigate the damage that too much technology can cause. They are trying to awaken us to the potential damage and empower us to walk through our lives more mindfully and just maybe, we may all have to disconnect to reconnect.

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Finding Recovery in Recovery

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We live in times where the pace is frenetic with constant stimulation through technology and endless demands which creates a negative impact on our brain and coping mechanisms. Our options as to how we spend our time are numerous. Our brains are overstimulated, and we have become a society that is addicted to the constant distractions and chaos.

We have also become accustomed to having what we want and when a situation doesn’t go as planned, we have very little tolerance to accept reality. We may feel we either need to manipulate and control the situation to get the outcome we so desperately want, or alter our reality so we do not have to deal with it. There is a desperation present. We feel we need more control of our lives as we witness the volatility of our world today, with little idea as to how we can have influence or impact.

Sadly, the moment of control is an illusion and our fear of what we cannot face will rear its ugly head, once again.

For people in Recovery we learn quickly that we do not have the luxury of anesthetizing our emotions anymore and we are left with the stark reality of having to tolerate what we are feeling.

For a newbie, this is a hard task to learn.

Accepting my feelings is contrary to what I have always done. I learned as a young child when a situation feels intolerable to disconnect and check out, whether it be emotionally or physically. Not being present in the moment meant survival was possible.

Being able to cope effectively with all your emotions without resorting to using drugs and alcohol is the first step to achieving emotional stability. Allowing yourself to be able to fully experience all the emotions that arise without stuffing, disconnecting or acting out in unhealthy ways.

What a concept for those of us who have spent our whole life trying to run from ourselves.

The way through the discomfort is to fully lean into the discomfort.

Over time I have been able to witness what is playing out for me emotionally in real-time. That my subconscious mind has a sense of when I am triggered by my history that has very little to do with the moment being presented.

This process allows me to pause and choose again as to how I wish to react to what is triggering me!

I know that in no time at all another new thought or situation will come my way that may emotionally upset me but it is my reaction that is paramount regarding the outcome. Nowadays, I can witness my thoughts without attachment or become emotionally triggered and. Here lies the sweet spot of emotional sobriety, where I am able to accept and tolerate and not have to react or do anything about it.

Hmm, is it really that easy?

Building resiliency in all areas of your life is the key to achieving emotional sobriety and long-lasting happiness but it doesn’t happen without hard work and a course of action.

The cornerstone of my Recovery is dedicating time to set my day up for happiness and success by having a Daily Practice that consists of prayer, meditation, gratitude and breath work allowing me to become more resilient and glide through my day more easily.

Abstinence from active ‘using’ is the necessary first step to enter into recovery but it is not enough to keep you on the path unless you start to look at what the triggers are that make you want to use in the first place.

This took me a long time to get a handle on as a victim of unresolved trauma, depression and very little comprehension of how I ended up in the same place repeatedly.

I remember hearing the phrase “frequency of addiction” a term coined by my friend and mentor Tommy Rosen. It was as if the lights went on for the first time ever. It explained so clearly that one could recover from acute drug addiction and alcoholism but still be vulnerable to addictive behaviours and possible relapse. It was so clear to me that one can remain abstinent from drugs and alcohol and still be very unwell.

I wasn’t happy or stable and thought there was something pathologically wrong with me as compared to what had happened to me.

Over time I have been able to rework the patterning of my formative years, by playing back the trigger in slow motion and choose how I wish to react to the situation. I can acknowledge that there is an energetic and unresolved frequency (typically sub-consciousness) with very little understanding as to why this is having such a profound effect on me. It is a powerful force that will knock you off your game and sobriety if you are not aware how this will impact you.

Luckily today, my spiritual faith, being a witness to my patterns, acceptance of what is and my Daily Practice has allowed me to be able to handle anything that will come my way….because the sh*t will keep coming, and resiliency is the key!

Copyright © 2017 by Jeanne D. Foot, The Recovery Concierge Inc.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, email the publisher, addressed “Attention: Permissions Coordinator,” at info@therecoveryconcierge.com
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WATCH, LISTEN, TALK: SUPPORTING YOUR TEENS MENTAL HEALTH

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We long for our “little girl or boy”, the sweet and compliant child in awe of their parents. But, every parent who has lived through the teen years can tell you about their day of reckoning, the grim day when your child suddenly knows everything and you know nothing because you just don’t understand!

The struggle for a parent is found in the tension between meeting your teens need for independence with your own need to remain in control of their safety and well being. How do we keep them safe and out of harms way? We worry about whether or not they will be influenced by their peers. Have we taught them all they need to know? How do we navigate their constantly changing moods?

These are tough questions to answer as parents and the answer lies in how well we prepare them. The morals and values we instill in them, the ways that we model coping, communication, and resiliency skills, all matter. When we are confident that we have prepared them, we can then allow them to live their life not ours, and I repeat living their life, and hope that if there are any mistakes made that they are not too costly.

The truth is, the world of a teenager is complex, challenging and a constant emotional roller coaster. Given the myriad of things that a teen is navigating each day, it is no wonder that they can become sullen, moody, aloof, and uncommunicative.

It is important for me to remind you, I am not an expert in child and adolescent psychology, psychiatry or social work but I am a parent who has lived experience with my own three children (3 entirely different individuals). In my both my work and personal life, I have supported families who have experienced severe and problematic behaviors with their children.

As a parent, how do you distinguish between a moody teenager and a youth struggling with their mental health? What signs should we be looking for?

  • Look for trends. Consistent behaviour over time, that is out of the ordinary, overly intense, or a marked decline in behaviour is a good indicator that your teen is in trouble.
  • Change in behaviors – change of friends, skipping school, grades dropping, a sudden hyper focus on one topic, loss of interest in regular activities; sports, dance, etc. and defiant behavior.
  • Alcohol or drug use.
  • Mood changes – depression, anxiety, excessive anger.
  • Changes in sleep patterns.
  • Contact with the law’
  • Health issues.

You see all behaviour has a purpose, and your teen may be trying to get your attention. Pause and really examine what is happening. Talk to someone. Share what you are seeing and hearing from your child. Get the perspectives of others. Most importantly, listen to your gut. Listen to the voice that comes from the core of your body to confirm what you know and feel is going on with your child. Let the voice of your instinct temper the voice of reason in your head that can make excuses and dismiss those things that may be painful, inconvenient, outside of your plan. It can be so challenging for us as parents to fully comprehend that our child may not be telling us the truth. We are so blinded by our love for them it is difficult to see the situation for what it truly is.

  • Be nosey. Ask questions, lots of questions. Ask them what is going on. They may not answer at first, but keep asking them. Each day that you ask, your teen hears “I care.”
  • Frame your questions so that they are open ended and cannot be answered with a yes or no alone.
  • Their communication can be complex and includes what they say to you, what they say to others, the lyrics of their music, the tweets and posts that they broadcast to the world.
  • Call them out on their behaviour. Do not ignore it, as this only condones the behaviour.
  • Say, “I noticed that you came home drunk last night, tell my more?” or “I don’t see you hanging out with Sarah anymore, what’s up?”
  • Ask, how can I help?

The teen years are the most challenging times for all and a sense of humour will be much needed so that you can run that extra mile. Try not to let fear guide your decisions, pay attention to the situation at hand and reach out for professional help. Let your son or daughter know that your love is unconditional and that this difficult time is part of your journey together as a family. Tell them that you are there for them, no matter what.

Make clear to them, they are not wrong or broken and that there is help.

You will find the help. You are the help.

When our children struggle, we turn a critical eye inward and question what we did wrong. We replay in our minds ever action, conversation, and search our memories for what we should have seen as clues.

Recognizing the signs above, and listening to your heart and mind together will lead you to know if your child is caught up in the day to day struggles of teenhood or whether you may need to see professional help to support your child. 1 in every 5 people struggle with mental health and addiction issues according to the Centre for Addictions and Mental Health. If not your teenager then certainly the child of someone you know will be impacted.

Watch, Listen, Talk, this is how you will know if your teen is struggling but also, how you will know who your teen is and this, is the best way to know if they are in trouble.

Copyright © 2017 by Jeanne D. Foot, The Recovery Concierge Inc.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, email the publisher, addressed “Attention: Permissions Coordinator,” at info@therecoveryconcierge.com