Why I Choose To Stay Sober & Sane

 After the alcohol and drugs are gone, what’s next? The path of recovery, followed closely with the gifts of sobriety may seem like a hard sell at first. I remember that very day, when I was being asked to choose between the comforts and certainty of active addiction, or choose the great uncertainty of recovery. The foremost thought racing in

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Why you may wish to disconnect to reconnect; technology addiction is real!

Twice in this past week, I have seen two social media giants; Apple and Facebook publicly admit with data, showing the severity of their concerns, as to how clearly your smartphone is making you antisocial, unhealthy and that their technology is designed to hook people using the same neural pathways as gambling and drugs. In fact, both Chris Marcellino who

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The Truth about Setting New Year Goals

The reality is 2017 is just about over, and you have less than a week to live out any goals you may have set for yourself for this year. So now may be a good time to pause and reflect on what has and has not transpired for you over the past year. As an empowered lover of life I

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Finding Recovery in Recovery

We live in times where the pace is frenetic with constant stimulation through technology and endless demands which creates a negative impact on our brain and coping mechanisms. Our options as to how we spend our time are numerous. Our brains are overstimulated, and we have become a society that is addicted to the constant distractions and chaos. We have

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Kindness Is The Key

After rehab, I entered ‘the rooms’ as a protocol for what I, and others, believed would be helpful. I was desperate to overcome the feelings that I had tried to outrun my entire life. As life would have it, my life improved for some time. I went religiously to meetings three times a week, did step work and worked one

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Summer Time Living Is Easy; Or Is It?

The statistics speak for themselves; according to the 2015 National Survey on Drug Use and Health 88,000 people die from alcohol related causes annually, making Alcohol the fourth leading cause of death in the United States alone. As a culture, we seem to underplay the pervasiveness of people who suffer or die from alcohol related accidents every single year. The

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Your Tribe Is Waiting

The hardest challenge I faced when I entered early sobriety was figuring out where I fit in. You may think I’m joking, but for me, something that fundamental was so difficult to decode and understand. I was caught between two lifestyles; being a party girl, and trying to remain social, but without the drugs and alcohol. I honestly didn’t feel like I

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Learn how to get high naturally…. interested? Getting high in recovery may sound controversial, risky and opposing to what you may presently know.  But what if you can have a shift in your consciousness, feel elated, experience the true joy of being alive and more present through your behavior, without ingesting drugs and alcohol, would you like to know more?

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