Trauma Recovery through Compassion
In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment.
Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity and awareness about ourselves. She also highlights the value of connection and accountability in the recovery process. This episode offers a holistic and enlightened perspective on recovery that considers the individual’s unique experiences and needs.
In this episode, you will learn the following:
1. The importance of connection to one’s true essence.
2. The importance of community connection in addiction recovery.
3. How do you find peace when you’re at a loss?
Resources:
Connect with Brianne on IG https://www.instagram.com/brianneflahertycs/
Check out Brianne’s website for more information https://www.brianneflaherty.com/
Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge
You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744
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Key Words:
addiction, people, compassion, feel, connection, recovery, part, talking, happening, understanding, addiction counseling, life, relationship, connecting, shame, fundamental pillars, values, feeling, essence, identify