Posts in category: Podcast

Shed Substance Shame

We’re exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.

Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of “knowing thyself to be true,” breaking free from external influences and taking responsibility for our actions.

Through a spiritual curriculum, we create new neural pathways, defying the drinking culture’s pressure. Recovery isn’t solely about abstinence; it’s about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.

Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let’s empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.

In this episode, you will learn the following:
1. The importance of emotional regulation.
2. Know thyself to be true and take responsibility.
3. Creating new neural pathways.
4. Recovery is not always about abstinence.
5. Learning to live with emotional pain.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, recovery, learn, abstinence, good, substances, experience, drinking, growth, trauma recovery, feeling, thought, stifled, addiction, relationship, tools, feel, build, teachable moment, alcohol

Somatic Therapies

In this fast-paced world, it’s important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That’s why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.

Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it’s important to acknowledge that we can’t always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.

What if the very armor you’ve built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.

As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.

In this episode, you will learn the following:
1. We need to know who we are and what we really need.
2. The importance of getting to the root of the problem.
3. The detection of a threat or a perceived threat.
4. What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?
5. How do we get healthy co-regulation?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, money, nervous system, regulation, life, science experiment, holistic healing, behavioral change, safe, eye contact, good, create, reprogram, order, disservice, naturally, recovery, family, patterns, armor

Healing Relationships

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.

Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.

Lisa reveals that relationships are one of the missing pieces to people’s healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.

Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.

In this episode, you will learn the following:
1. How we all come through our own funnels of healing.
2. Feeling things from the inside that you have never felt before.
3. What is co-regulation?
4. When we shut ourselves off, we dim the light that comes with it.
5. The fear of feeling is what perpetuates suffering.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, experience, relationship, healing, body, practices, relational, process, yoga, understand, self healing, movement, space, heal, bubbling, people, dance, talk

Impact of Trauma on Well-Being

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.

Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we’ll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I’ll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.

I’ll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we’ll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We’ll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.

In this episode, you will learn the following:
1. How to overcome shame and unworthiness.
2. Trauma will live with you way beyond the inciting incident.
3. The secret to creating change lies within you.
4. What happens after an exciting incident is just as important if not more to optimal health.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, trauma, people, addiction, recovery, healing, high, feel, years, heal, adversity, experience, naturally, substance, speak, live, shame, models, journey, find

Break Free from Self-sabotage

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let’s unravel the answer to a question that resonates within each of us: “How do we get out of our own damn way?” You’ll find solace in the wisdom I share, as we gently navigate introspection and personal growth.

In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we’ll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead.

In this episode, you will learn the following:
1. How do we get out of our own damn way?
2. Who do you need to be to have the goal or desire?
3. Losing faith means you’ve lost the message.
4. What are some of the non-negotiables?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, create, awareness, birthright, faith, doubt, history, integrity, version, receiving, results, hear, self healing, present moment, reason, recovery, goal, naturally, personal, future

Trauma and Mental Illness

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.

They’re talking all about the relationship between trauma and mental illness, drawing from Bianca’s extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation.

Bianca’s deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained.

In this episode, you will learn the following:
1. How does trauma play a role in children’s behavior?
2. What has happened to you and what have you gone through to see the world in the way that you do?
3. What are your top tools to help emotionally regulate or engage in a conversation with them?
4. What are some of the gifts when we’re on the other side?
5. What have you noticed in the family dynamics?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, experiencing, behavior, change, mental health, healing, talking, clients, hallucinations, absolutely, approach, learn, people, heal, focuses, family, severe trauma, broken, education

Discover Yourself

If you find yourself standing at a crossroads, yearning for a new direction, know that you’re not alone. Together, we’ll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.

In our quest for self-improvement, we’ll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth.

True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we’ll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us.

In this episode, you will learn the following:
1. When you live with someone, you experience unparalleled personal growth.
2. People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.
3. If I have no desire to remain where I am, I have no alternative but to find a new path.
4. What is there for you to lose and what can you potentially gain?
5. It is essential to begin with oneself because that is where true transformation begins.
6. Our journey is perpetual and will never reach a definitive conclusion.
7. The significance of sharing what you are currently engaged in.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, recovery, feel, work, love, results, part, naturally, life, trauma, relationship, showing, talk, create, share, beautiful, heal, podcast, body, belongs

Learned Judgment

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we’ll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.

Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity.

Life isn’t always a smooth ride, but that’s okay. Think of it like driving a new car or riding a bike for the first time. I’ll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let’s address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we’ll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential.

But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I’ll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation.

In this episode, you will learn the following:
1. Judgment is about unfinished business within ourselves.
2. How do we show up in life? When do you decide that you’re actually going to do what you say you will do?
3. Nothing has to be easy. It’s like driving a new car or riding a bike for the first time.
4. What happens if you don’t repair some of the imprints in your subconscious?
5. When you lift your mental burdens, there’s no internal stress.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, judgment, people, easy, present moment, resistance, heal, person, healing, hear, burdens, untangle, high, imprints, judging, responsibility, healer, clench, lead

Releasing Judgment

Have you ever wondered about the consequences of speaking poorly of others? I’ll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We’ll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.

Living authentically is where we truly become the person we want to be. Together, we’ll explore practical ways to embrace our true selves and break free from the shackles of judgment. I’ll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth.

Throughout the episode, we’ll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I’ll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us.

Join me on this insightful episode of “Naturally High” as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we’ll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace.

In this episode, you will learn the following:
1. What is the impact of speaking poorly of others?
2. When you don’t feel like you’re enough.
3. Living authentically is where we become this the person you want to be.
4. Judgment comes up from time to time, and I have to call myself out on it.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, feel, judgmental, working, recovery, heal, belong, willpower, fragmented pieces, self healing, judgment, healer, self actualization, naturally, speak, intergenerational trauma, yearn, part, judging

Embrace Change

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it’s our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve.

Now, let’s break free from mediocrity. Why do so many settle for small goals? Together, we’ll embrace audacious dreams that align perfectly with our capabilities. Remember, personal growth and self-improvement are lifelong endeavors. Focus on becoming the best version of yourself every day.

In this episode, you will learn the following:
1. Do we move towards something or do we move away from it?
2. Who are you? Are you the pursuer or the avoider?
3. The only person who will be able to rescue you is yourself.
4. Why people don’t achieve goals that are big enough for them.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

goal, people, life, reach, treat, achieve, built, reason, lose, pursue, self healing, sequels, recovery, naturally, science experiment, healer, guests, focus, heal, brain

Natural Healing

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine.

Dr. Jodi’s story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from making choices that serve their highest self.

Together, Jeanne and Dr. Jodi explore the topic of sugar addiction, the first addiction for many people, and offer valuable insights on how to overcome this challenge. Dr. Jodi explains the role of a naturopath and introduces the concept of a natural dog, providing listeners with a holistic approach to health and wellness.

As the conversation continues, Jeanne and Dr. Jodi delve into the biggest challenges that the next generation will have to face, including environmental issues, mental health, and technology addiction. Lastly, Jeanne and Dr. Jodi discuss the growing trend of lacking self-compassion and the negative impact it can have on personal growth. Dr. Jodi offers practical tips on how to cultivate self-compassion and the positive effects it can have on overall health and well-being.

In this episode, you will learn the following:
1. What prevents people from making the choice that serves their highest self?
2. The importance of accountability in the healing industry.
3. What is a naturopath?
4. What are some of the biggest challenges the next generation will have to face today?

Resources:

Connect with Jodi on IG @drjodilarry
Checkout her website for more information on her services https://www.jodilarrynd.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge
You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744
TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, naturopath, naturopathic doctor, part, life, understand, cookie, somatic, amygdala, self compassion, teach, naturopathic, body, addiction, feel, healers, parents, brain

True Happiness

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I’m here to remind you that true happiness comes from being compassionate towards ourselves and others.

In this episode, we will explore the power of compassion and its ability to heal our souls. It’s so important to forgive ourselves and treat ourselves with kindness. We will talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them.

We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today.

In this episode, you will learn the following:
1. Happiness is something we chase by acquiring different things.
2. Compassion is to forgive, be kind, and have an empathetic presence.
3. What we are looking for in life in order to be happy.
4. We have to step into our power and be compassionate towards ourselves.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

truth, feel, intergenerational trauma, tension, people, happiness, pain, life, compassion, compassionate, fulfilled, continue, heal, child, self healing, recovery, thinking, healing, give, step

Soil and Nutrition

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and nutrition and its impact on the environment. With Penelope’s extensive knowledge and experience in both mental health and soil biology, she is well-equipped to provide valuable insights and information on this important topic.

In this episode, you will learn the following:
1. What is herbal medicine? What are the old ways of healing?
2. What is needs to be in the soil to make it nutritionally optimal?
3. What is safe space? What does it mean?

Resources:

Find Penelope on Instagram: @penelopeinthedirt

Check out Penelope’s website: https://penelopethompson.love/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, soil, eating, healing, food, addiction, health, system, long, vegetables, treated, grocery store, body, watched, part, point, understand, started, world, years

Overcoming Trauma

Overcoming trauma can be difficult, but it’s important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it’s not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we’re joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it’s crucial for overall well-being.

Melissa Lapides is a licensed psychotherapist, trauma and attachment expert, and founder of The SafeSpace Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness.

In this episode, you will learn the following:
1. How do systemic issues perpetuate trauma in trauma?
2. Why is money such a powerful component of trauma?
3. What is trauma? How does it play out in the workplace?

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, money, perpetuating, happening, therapists, taught, relationship, humans, trained, intergenerational trauma, industry, unhealthy, create, wound, talk, coaching, mental health, feel, dysfunctional

Healing Through Psychedelics

We’re diving into the transformative power of healing and self-discovery and in this episode, we are honored to have Jesse Hanson with us, a true master of psychology, neuroscience, and the art of embodiment. Jesse is here to share his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse.

As a result of his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of indigenous healing practices and somatic therapy. From these practices, he was able to integrate ancient teachings with the modern science of somatics to create a holistic approach to healing. Embodied healing is so important, particularly in the context of trauma and psychedelics, and endless potential for growth and evolution lies within each and every one of us. So, let us open our hearts and minds, and join Jesse on this journey toward a higher state of consciousness.

In this episode, you will learn the following:
1. What is somatic therapy? What is sequencing?
2. How ayahuasca can be used therapeutically and in a way to move people forward.
3. The medicines are keys that unlock the doors that are already in us.

Resources:

Check out Jesse’s website to find out more information https://www.hansonhealing.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, psychedelics, indigenous, trauma, somatic, ceremony, healing, medicine, life, create, feel, thinking, happen, point, world, psilocybin, sequencing, therapy, learn

Achieve Your Goals

I truly believe that you have the power to create the life you desire and achieve your goals. It all starts with shifting your perspective. It’s time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential.

To break out of this cycle, I encourage you to cultivate a holistic approach to your life. This means focusing on your physical, mental, and emotional well-being. By taking care of yourself in all aspects, you’ll build the resilience and confidence needed to overcome external obstacles.

I also believe that a strong support system is essential to success. Surround yourself with people who uplift and encourage you. And don’t be afraid to share your truest feelings and thoughts with them, as vulnerability can be a catalyst for growth.

Remember, you are your own best experiment. Don’t be afraid to try new things and explore different approaches. With an open mind and a willingness to learn, you can achieve anything you set your mind to.

In this episode, you will learn the following:
1. Why most people seem to think that there’s something outside of themselves that prevents them from achieving what they want.
2. The power of open-mindedness.
3. How to be your own best science experiment.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, thinking, science experiment, ego, heal, vision, circumstances, achieve, people, opportunity, universal laws, pain, abundance, hear, truth, self healing, recovery, trauma, state, stories

Loneliness and Brain Health

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandez to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master’s degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training. We’re diving into the relationship between isolation, loneliness, and brain health!

With a background working with adolescents abroad, and in private practice with people of all ages, Eliza brings a wealth of knowledge and a true passion for helping others heal from trauma. She focuses on intergenerational trauma and the impact of loneliness and isolation on mental health.

Eliza shares her personal journey of discovering her calling in the field of trauma therapy, including her work with individuals involved in the criminal justice system and those affected by domestic violence. She also discusses the unprecedented challenges posed by the COVID-19 pandemic on mental health, particularly among children. We are grateful to have Eliza’s expertise and insights on our show.

In this episode, you will learn the following:
1. What is affective neuroscience and how does it work?
2. The importance of trauma processing and how it affects the brain.
3. Deep brain reorienting and the concept of shame.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, emdr, intergenerational trauma, piece, clients, pains, attachment, feel, therapist, processing, heal, absolutely, connected, brain, modalities, reality, curious, experience, systems

Trauma Recovery through Compassion

In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment.

Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity and awareness about ourselves. She also highlights the value of connection and accountability in the recovery process. This episode offers a holistic and enlightened perspective on recovery that considers the individual’s unique experiences and needs.

In this episode, you will learn the following:
1. The importance of connection to one’s true essence.
2. The importance of community connection in addiction recovery.
3. How do you find peace when you’re at a loss?

Resources:

Connect with Brianne on IG https://www.instagram.com/brianneflahertycs/

Check out Brianne’s website for more information https://www.brianneflaherty.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

addiction, people, compassion, feel, connection, recovery, part, talking, happening, understanding, addiction counseling, life, relationship, connecting, shame, fundamental pillars, values, feeling, essence, identify

Weight Loss

Everyone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we must become the CEO of our health. If you’re seeking for enlightened knowledge to help you get started on your weight loss journey, this episode is for you.

In this episode, you will learn the following:
1. How do you approach the different methods for weight loss?
2. What’s the baseline blood work to look at?
3. Advice for those who are struggling to lose weight.

Resources:

Check out Elizabeth’s website for more quality information: https://elizabethmcgann.com/

Check out Elizabeth’s amazing podcast “Drop The Weight”

If you are looking to learn more about MAPS check out their page: https://maps.org/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, life, food, weight, conversation, eating, body, default mode network, experiences, emotional component, thyroid, question, spiritual, system, understand, work, addiction recovery, hormone, non ordinary states, healer

Overcoming Addiction

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. She has a lot to share about overcoming addiction. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories.

Through her tools, NLP certifications, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

In this episode, you will learn the following:
1. The pattern of trauma and dysfunction that we often see plays out.
2. One of the best suggestions for navigating adversity.
3. How to navigate co-parenting.

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

addiction, people, parent, life, trauma, child, dealing, understand, situation, family, support, piece, mental health, podcast, speak, patterns, happen, point, experiencing, choice

Naturopathic Healing

Dominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. She studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio.

Dominika applies the principles of neuroscience, attachment theory, mindfulness, and polyvagal theory to her inquiry process and counseling with patients. Her “bottom-up” or bio-psychosocial approach to working with patients recognize the roles that biology, psychology, and socio-environmental factors play in the development of mental health and chronic diseases.

In our conversation, Dominika provides many golden nuggets as we discuss her work, the difference between languishing and burnout, and the importance of giving yourself permission to be with yourself in order to heal.

In this episode, you will learn the following:
1. The importance of having an integrated approach to health and healing.
2. Why is trauma-informed training so important?
3. The importance of standardization in the coaching industry.

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, patients, medication, understand, important, part, practice, experiences, trauma, life, genes, healing, training, feel, question, epigenetics, practitioners, dysregulated, absolutely

Intergenerational Trauma

Jeff Jones grew up with addiction in his extended family, but it wasn’t until he became a therapist that he started to uncover the impact that this intergenerational trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction.

After working as a professional with traditional approaches to addiction and recovery, he started working with families to connect the dots of past challenges to present conditions and create new pathways to long-term healing outcomes. He now focuses on Nutritional Recovery Life Coaching packages to get the best long-term outcomes for every member of the families he works with.

In this episode, Jeff and I discuss his work and how rebalancing nutritional deficits can optimize the body and mind.

In this episode, you will learn the following:
1. The importance of the intergenerational map and how it can be used to help people.
2. How attachment in the early years will determine how someone shows up.
3. What you can do if you or your family is struggling right now.

Resources:

Check out his website: https://www.alcoholbioquiz.com/freebioquiz

For additional resources visit: https://thefamilyrecoverysolution.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, money, perpetuating, happening, therapists, taught, relationship, humans, trained, intergenerational trauma, industry, unhealthy, create, wound, talk, coaching, mental health, feel, dysfunctional

Overcoming Grief

Through her own journey of healing, Shelley Pomerantz uncovers the irony that unconditional love is the key to overcoming the grief, shame, and inconsolable heartache from her chaotic and complex childhood.

Shelley Pomerantz is a registered psychotherapist and national speaker with over 40 years of experience in family, marital and individual therapy. She is the co-founder of Young Lawrence Center counseling and consulting, and author of the book “What Your Mother Never Told You About Love, Sex and Power”.

Shelley Pomerantz grew up in a complex and chaotic family with undiagnosed addiction and mental illness. As a child, she experienced her mother’s dark thunderclouds and emotional outbursts, leading her to seek understanding about the pain and fear she felt. Through reading and her own intuition, she found her way to McGill and eventually to Toronto, where with her partner Michael, they explored family health. When their daughter Rachel had inconsolable moments, they realized the inconsolable grief state started young and was relational. It was then that Shelley realized the walls she had put up to protect herself and the family shame she had felt were preventing her from true emotional connection.

In this episode, you will learn the following:
1. How can we understand and heal our own “inconsolable” grief states that can arise in relationships?
2. What is the impact of “toxic shame” and “toxic perfectionism” on relationships?
3. How do we recognize and work through the “emotional narratives” that arise in our primary love relationships?

Connect:

Contact Shelley: shelley_pomerantz@hotmail.com

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

inconsolable, emotional, child, people, shame, relationship, heal, life, toxic shame, parents, part, moment, family, feeling, heart, grief, partner, relational, learning

I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I’ll share my personal story of discovery and my passion for helping others on their journey to wholeness and fulfillment.

I believe that true happiness and satisfaction in life are achieved through small, consistent habits and not just a single, drastic change. My children were the driving force behind my journey of self-discovery and healing and my desire to pass on these lessons to others. I have created a comprehensive program to aid others in their quest for personal growth and fulfillment.

Rachel, and I have to be the living embodiment of the work to be able to work and teach this work. I’m excited to introduce our new program Total Recovery Practioner blending my clinical expertise with Rachel’s NLP Certification and Training. This work can benefit everyone.

“You have the responsibility to invoke your healer.”

What you will learn from this episode:

1. How can we take agency for self-healing and leave our old stories behind?
2. How can we recognize and break free of defense mechanisms that are getting in the way of our lives?
3. How can we make changes that are sustainable and not just get momentum with habitual changes?
4. How our struggles and adversity help us become the people we’re meant to be.
5. What is one thing you need to stop doing?
6. What does it mean to “feel right” when you’re in recovery?
7. What is the Total Recovery Practitioner?

Resources:

Join the Total Recovery Practitioner: https://www.theracheljoy.com/totalrecoverypractitioner?affiliate=therecoveryconcierge

Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, people, recovery, part, trauma, feel, thought, addiction, nlp, disregulated, world, finish line, lead, hypnotherapy, understand, maladaptive, challenging, heal, cycle