All posts by : Jeanne Foot

Releasing Judgment

Have you ever wondered about the consequences of speaking poorly of others? I’ll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We’ll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.

Living authentically is where we truly become the person we want to be. Together, we’ll explore practical ways to embrace our true selves and break free from the shackles of judgment. I’ll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth.

Throughout the episode, we’ll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I’ll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us.

Join me on this insightful episode of “Naturally High” as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we’ll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace.

In this episode, you will learn the following:
1. What is the impact of speaking poorly of others?
2. When you don’t feel like you’re enough.
3. Living authentically is where we become this the person you want to be.
4. Judgment comes up from time to time, and I have to call myself out on it.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, feel, judgmental, working, recovery, heal, belong, willpower, fragmented pieces, self healing, judgment, healer, self actualization, naturally, speak, intergenerational trauma, yearn, part, judging

Embrace Change

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it’s our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve.

Now, let’s break free from mediocrity. Why do so many settle for small goals? Together, we’ll embrace audacious dreams that align perfectly with our capabilities. Remember, personal growth and self-improvement are lifelong endeavors. Focus on becoming the best version of yourself every day.

In this episode, you will learn the following:
1. Do we move towards something or do we move away from it?
2. Who are you? Are you the pursuer or the avoider?
3. The only person who will be able to rescue you is yourself.
4. Why people don’t achieve goals that are big enough for them.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

goal, people, life, reach, treat, achieve, built, reason, lose, pursue, self healing, sequels, recovery, naturally, science experiment, healer, guests, focus, heal, brain

Natural Healing

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine.

Dr. Jodi’s story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from making choices that serve their highest self.

Together, Jeanne and Dr. Jodi explore the topic of sugar addiction, the first addiction for many people, and offer valuable insights on how to overcome this challenge. Dr. Jodi explains the role of a naturopath and introduces the concept of a natural dog, providing listeners with a holistic approach to health and wellness.

As the conversation continues, Jeanne and Dr. Jodi delve into the biggest challenges that the next generation will have to face, including environmental issues, mental health, and technology addiction. Lastly, Jeanne and Dr. Jodi discuss the growing trend of lacking self-compassion and the negative impact it can have on personal growth. Dr. Jodi offers practical tips on how to cultivate self-compassion and the positive effects it can have on overall health and well-being.

In this episode, you will learn the following:
1. What prevents people from making the choice that serves their highest self?
2. The importance of accountability in the healing industry.
3. What is a naturopath?
4. What are some of the biggest challenges the next generation will have to face today?

Resources:

Connect with Jodi on IG @drjodilarry
Checkout her website for more information on her services https://www.jodilarrynd.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge
You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744
TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, naturopath, naturopathic doctor, part, life, understand, cookie, somatic, amygdala, self compassion, teach, naturopathic, body, addiction, feel, healers, parents, brain

True Happiness

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I’m here to remind you that true happiness comes from being compassionate towards ourselves and others.

In this episode, we will explore the power of compassion and its ability to heal our souls. It’s so important to forgive ourselves and treat ourselves with kindness. We will talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them.

We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today.

In this episode, you will learn the following:
1. Happiness is something we chase by acquiring different things.
2. Compassion is to forgive, be kind, and have an empathetic presence.
3. What we are looking for in life in order to be happy.
4. We have to step into our power and be compassionate towards ourselves.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

truth, feel, intergenerational trauma, tension, people, happiness, pain, life, compassion, compassionate, fulfilled, continue, heal, child, self healing, recovery, thinking, healing, give, step

Soil and Nutrition

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and nutrition and its impact on the environment. With Penelope’s extensive knowledge and experience in both mental health and soil biology, she is well-equipped to provide valuable insights and information on this important topic.

In this episode, you will learn the following:
1. What is herbal medicine? What are the old ways of healing?
2. What is needs to be in the soil to make it nutritionally optimal?
3. What is safe space? What does it mean?

Resources:

Find Penelope on Instagram: @penelopeinthedirt

Check out Penelope’s website: https://penelopethompson.love/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, soil, eating, healing, food, addiction, health, system, long, vegetables, treated, grocery store, body, watched, part, point, understand, started, world, years

Overcoming Trauma

Overcoming trauma can be difficult, but it’s important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it’s not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we’re joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it’s crucial for overall well-being.

Melissa Lapides is a licensed psychotherapist, trauma and attachment expert, and founder of The SafeSpace Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness.

In this episode, you will learn the following:
1. How do systemic issues perpetuate trauma in trauma?
2. Why is money such a powerful component of trauma?
3. What is trauma? How does it play out in the workplace?

Resources:

Find Melissa on IG https://www.instagram.com/safespaceinstitute/?hl=en

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, money, perpetuating, happening, therapists, taught, relationship, humans, trained, intergenerational trauma, industry, unhealthy, create, wound, talk, coaching, mental health, feel, dysfunctional

Healing Through Psychedelics

We’re diving into the transformative power of healing and self-discovery and in this episode, we are honored to have Jesse Hanson with us, a true master of psychology, neuroscience, and the art of embodiment. Jesse is here to share his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse.

As a result of his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of indigenous healing practices and somatic therapy. From these practices, he was able to integrate ancient teachings with the modern science of somatics to create a holistic approach to healing. Embodied healing is so important, particularly in the context of trauma and psychedelics, and endless potential for growth and evolution lies within each and every one of us. So, let us open our hearts and minds, and join Jesse on this journey toward a higher state of consciousness.

In this episode, you will learn the following:
1. What is somatic therapy? What is sequencing?
2. How ayahuasca can be used therapeutically and in a way to move people forward.
3. The medicines are keys that unlock the doors that are already in us.

Resources:

Check out Jesse’s website to find out more information https://www.hansonhealing.com/

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

people, psychedelics, indigenous, trauma, somatic, ceremony, healing, medicine, life, create, feel, thinking, happen, point, world, psilocybin, sequencing, therapy, learn

Achieve Your Goals

I truly believe that you have the power to create the life you desire and achieve your goals. It all starts with shifting your perspective. It’s time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential.

To break out of this cycle, I encourage you to cultivate a holistic approach to your life. This means focusing on your physical, mental, and emotional well-being. By taking care of yourself in all aspects, you’ll build the resilience and confidence needed to overcome external obstacles.

I also believe that a strong support system is essential to success. Surround yourself with people who uplift and encourage you. And don’t be afraid to share your truest feelings and thoughts with them, as vulnerability can be a catalyst for growth.

Remember, you are your own best experiment. Don’t be afraid to try new things and explore different approaches. With an open mind and a willingness to learn, you can achieve anything you set your mind to.

In this episode, you will learn the following:
1. Why most people seem to think that there’s something outside of themselves that prevents them from achieving what they want.
2. The power of open-mindedness.
3. How to be your own best science experiment.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, thinking, science experiment, ego, heal, vision, circumstances, achieve, people, opportunity, universal laws, pain, abundance, hear, truth, self healing, recovery, trauma, state, stories

Loneliness and Brain Health

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandez to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master’s degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training. We’re diving into the relationship between isolation, loneliness, and brain health!

With a background working with adolescents abroad, and in private practice with people of all ages, Eliza brings a wealth of knowledge and a true passion for helping others heal from trauma. She focuses on intergenerational trauma and the impact of loneliness and isolation on mental health.

Eliza shares her personal journey of discovering her calling in the field of trauma therapy, including her work with individuals involved in the criminal justice system and those affected by domestic violence. She also discusses the unprecedented challenges posed by the COVID-19 pandemic on mental health, particularly among children. We are grateful to have Eliza’s expertise and insights on our show.

In this episode, you will learn the following:
1. What is affective neuroscience and how does it work?
2. The importance of trauma processing and how it affects the brain.
3. Deep brain reorienting and the concept of shame.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, people, emdr, intergenerational trauma, piece, clients, pains, attachment, feel, therapist, processing, heal, absolutely, connected, brain, modalities, reality, curious, experience, systems