Mental Health Resources

[Download] Self-Care Wheel – Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of self-care include but are not limited to: physical, psychological, emotional, spiritual, personal, and professional. Download the Self-Care Wheel PDF to use as a daily reminder of ways to prioritize yourself!
[Video] Scientific Ways To Overcome & Prevent Burnout – Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. In this video, we walk through ways to notice burnout (as you may not even realize you are) and how to overcome it.
[Article] 5 Ways Journaling Strengthens Your Relationship With Self – Your journal can be one of the best places to go to if you want to deepen your relationship with yourself.