The Power of Diet, Sleep, and Exercise for Better Mental Health
The Power of Diet, Sleep, and Exercise for Better Mental Health Mental health is a cornerstone of overall well-being, influencing how we think, feel, an ...
Mental Health Resources
Self-Care Wheel - Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical h ...
Why you may wish to disconnect to reconnect; technology addiction is real!
Twice in this past week, I have seen two social media giants; Apple and Facebook publicly admit with data, showing the severity of their concerns, as to how cl ...
Finding Recovery in Recovery
We live in times where the pace is frenetic with constant stimulation through technology and endless demands which creates a negative impact on our brain and c ...
WATCH, LISTEN, TALK: SUPPORTING YOUR TEENS MENTAL HEALTH
We long for our “little girl or boy”, the sweet and compliant child in awe of their parents. But, every parent who has lived through the teen years can tell yo ...