Essential Principles for Your Healing Journey

Shed Substance Shame

We’re exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.

Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of “knowing thyself to be true,” breaking free from external influences and taking responsibility for our actions.

Through a spiritual curriculum, we create new neural pathways, defying the drinking culture’s pressure. Recovery isn’t solely about abstinence; it’s about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.

Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let’s empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.

In this episode, you will learn the following:
1. The importance of emotional regulation.
2. Know thyself to be true and take responsibility.
3. Creating new neural pathways.
4. Recovery is not always about abstinence.
5. Learning to live with emotional pain.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, recovery, learn, abstinence, good, substances, experience, drinking, growth, trauma recovery, feeling, thought, stifled, addiction, relationship, tools, feel, build, teachable moment, alcohol

Discovering Your Healing Potential with Elias Abdel Ahad

Healing for Growth and Wellbeing

In today’s episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We’ll uncover the secrets of understanding our body’s needs beyond psychotherapy and manual therapy.

Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.

We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut’s role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.

From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.

In this episode, you will learn the following:
1. Ego stems from the heart and the brain.
2. Practical tips for eating better.
3. The first muscle that gets affected by trauma.
4. The model of health needs to be changed.
5. The muscles are the trashcan of the psyche.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

trauma, body, heart, brain, people, guts, alcohol, clients, deeper, fascia, person, started, osteopath, rigidity, studied, digest, work, thoughts, stems, muscle

Unlocking the Secrets of the Nervous System and Reconnecting Within

Somatic Therapies

In this fast-paced world, it’s important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That’s why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.

Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it’s important to acknowledge that we can’t always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.

What if the very armor you’ve built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.

As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.

In this episode, you will learn the following:
1. We need to know who we are and what we really need.
2. The importance of getting to the root of the problem.
3. The detection of a threat or a perceived threat.
4. What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?
5. How do we get healthy co-regulation?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, money, nervous system, regulation, life, science experiment, holistic healing, behavioral change, safe, eye contact, good, create, reprogram, order, disservice, naturally, recovery, family, patterns, armor

Healing, Relationships, and the Power of Movement with Lisa Messina

Healing Relationships

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.

Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.

Lisa reveals that relationships are one of the missing pieces to people’s healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.

Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.

In this episode, you will learn the following:
1. How we all come through our own funnels of healing.
2. Feeling things from the inside that you have never felt before.
3. What is co-regulation?
4. When we shut ourselves off, we dim the light that comes with it.
5. The fear of feeling is what perpetuates suffering.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

feel, experience, relationship, healing, body, practices, relational, process, yoga, understand, self healing, movement, space, heal, bubbling, people, dance, talk

Holistic Approaches for Optimal Health

Impact of Trauma on Well-Being

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.

Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we’ll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I’ll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.

I’ll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we’ll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We’ll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.

In this episode, you will learn the following:
1. How to overcome shame and unworthiness.
2. Trauma will live with you way beyond the inciting incident.
3. The secret to creating change lies within you.
4. What happens after an exciting incident is just as important if not more to optimal health.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Key Words:

life, trauma, people, addiction, recovery, healing, high, feel, years, heal, adversity, experience, naturally, substance, speak, live, shame, models, journey, find