June 2023 - The Recovery Concierge Inc

Creating Your Present Self with Intention

Break Free from Self-sabotage

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let’s unravel the answer to a question that resonates within each of us: “How do we get out of our own damn way?” You’ll find solace in the wisdom I share, as we gently navigate introspection and personal growth.

In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we’ll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead.

In this episode, you will learn the following:
1. How do we get out of our own damn way?
2. Who do you need to be to have the goal or desire?
3. Losing faith means you’ve lost the message.
4. What are some of the non-negotiables?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

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Key Words:

life, create, awareness, birthright, faith, doubt, history, integrity, version, receiving, results, hear, self healing, present moment, reason, recovery, goal, naturally, personal, future

The Transformative Gifts of Trauma Healing with Bianca Stefina

Trauma and Mental Illness

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.

They’re talking all about the relationship between trauma and mental illness, drawing from Bianca’s extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation.

Bianca’s deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained.

In this episode, you will learn the following:
1. How does trauma play a role in children’s behavior?
2. What has happened to you and what have you gone through to see the world in the way that you do?
3. What are your top tools to help emotionally regulate or engage in a conversation with them?
4. What are some of the gifts when we’re on the other side?
5. What have you noticed in the family dynamics?

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

Key Words:

trauma, experiencing, behavior, change, mental health, healing, talking, clients, hallucinations, absolutely, approach, learn, people, heal, focuses, family, severe trauma, broken, education

Personal Reflections and New Beginnings

Discover Yourself

If you find yourself standing at a crossroads, yearning for a new direction, know that you’re not alone. Together, we’ll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.

In our quest for self-improvement, we’ll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth.

True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we’ll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us.

In this episode, you will learn the following:
1. When you live with someone, you experience unparalleled personal growth.
2. People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.
3. If I have no desire to remain where I am, I have no alternative but to find a new path.
4. What is there for you to lose and what can you potentially gain?
5. It is essential to begin with oneself because that is where true transformation begins.
6. Our journey is perpetual and will never reach a definitive conclusion.
7. The significance of sharing what you are currently engaged in.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

Key Words:

people, recovery, feel, work, love, results, part, naturally, life, trauma, relationship, showing, talk, create, share, beautiful, heal, podcast, body, belongs

Letting Go: Unburdening Your Mind for Inner Freedom

Learned Judgment

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we’ll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.

Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity.

Life isn’t always a smooth ride, but that’s okay. Think of it like driving a new car or riding a bike for the first time. I’ll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let’s address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we’ll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential.

But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I’ll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation.

In this episode, you will learn the following:
1. Judgment is about unfinished business within ourselves.
2. How do we show up in life? When do you decide that you’re actually going to do what you say you will do?
3. Nothing has to be easy. It’s like driving a new car or riding a bike for the first time.
4. What happens if you don’t repair some of the imprints in your subconscious?
5. When you lift your mental burdens, there’s no internal stress.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

Key Words:

life, judgment, people, easy, present moment, resistance, heal, person, healing, hear, burdens, untangle, high, imprints, judging, responsibility, healer, clench, lead

duplicate of Embracing Compassion and Self-Acceptance to Break the Chains of Judgment

Releasing Judgment

Have you ever wondered about the consequences of speaking poorly of others? I’ll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We’ll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.

Living authentically is where we truly become the person we want to be. Together, we’ll explore practical ways to embrace our true selves and break free from the shackles of judgment. I’ll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth.

Throughout the episode, we’ll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I’ll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us.

Join me on this insightful episode of “Naturally High” as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we’ll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace.

In this episode, you will learn the following:
1. What is the impact of speaking poorly of others?
2. When you don’t feel like you’re enough.
3. Living authentically is where we become this the person you want to be.
4. Judgment comes up from time to time, and I have to call myself out on it.

Resources:

Connect with me on instagram: @theholisticrecoveryspecialst & @the_recovery_concierge

You can find Naturally High’s Podcast Transcripts here: https://therecoveryconcierge.com/?page_id=744

Key Words:

people, feel, judgmental, working, recovery, heal, belong, willpower, fragmented pieces, self healing, judgment, healer, self actualization, naturally, speak, intergenerational trauma, yearn, part, judging